Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users utilize cannabis to alleviate stress. They found that nearly 80% of Canadians are opting for cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.
This blog will demonstrate that in the hustle and bustle of daily life, cannabis offers a wonderfully effective alternative for achieving tranquility, akin to the soothing ambiance of shopping at a Pacific Green Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s slow-moving effects indicate a gradual onset and extended duration of its soothing impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeon Vault Genetics. The strain’s THC content varies from 15% to 20%. It is recognized for its semi-sedative qualities.
The flowers of cannabis are sizable and feature a chunky, tapered shape. These buds exhibit a distinctive indica internal structure characterized by tightly coiled leaves. The vibrant leaves display a mix of mossy green hues intertwined with shades of purple and indigo, a result of anthocyanins being activated by cooler temperatures.
The mental clarity it provides can serve as a concentration aid for individuals with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideally suited for promoting sleepiness and alleviating chronic pain. They generally feature higher doses of cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC). Indica is often favored for its relaxing effects, making it a popular choice during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago sought to examine how tetrahydrocannabinol (THC) in cannabis influences stress levels. They scrutinized various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
They enlisted 42 healthy volunteers who were not regular cannabis users and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions spaced five days apart, taking their respective capsules and engaging in stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC led to increased negativity and difficulty with the task.
- Physiological responses were similar across all groups.
Results:
The impact of THC on stress levels was dose-dependent. Lower doses provided stress relief, whereas higher doses heightened anxiety. Physiological responses were comparable between the THC and placebo groups.
What Other Studies Say
Scientists at Washington State University investigated how using different strains and amounts of cannabis at home influenced individuals’ self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed the self-reported experiences of medical cannabis users. Participants documented the effects of various cannabis doses and types on their well-being in natural settings, marking a shift from traditional laboratory studies.
Key Findings:
- Using cannabis significantly lowers short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions were noted with specific strains and doses of cannabis:
- One puff of cannabis rich in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate to lessen anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC yielded the most significant stress reductions.
- The study emphasized the importance of CBD in cannabis, indicating that it enhances the beneficial effects of THC.
- Women reported a notably greater decrease in anxiety after using cannabis compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a minor dose to determine your tolerance and sensitivity. You can always gradually increase the dosage as needed.
- Choose the Right Environment: Select a comfortable and relaxing setting to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb the therapeutic compounds, allowing for better distribution throughout your body.
- Consider Your Schedule: Plan your sessions for when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Note how cannabis affects you, including onset time, duration of effects, and any changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few moments to your morning meditation or mindfulness practice.
- Midday Break: Even during work or at home, a few moments of deep breathing can help relieve stress and rejuvenate you for upcoming tasks.
- Evening Wind-Down: Unwind in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with movements, allowing cannabis to deepen stretches and enhance the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the soothing effects of cannabis can quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your method of cannabis use can affect the timing and duration of its effects. Understanding your limits by differentiating between inhaling and ingesting grants you control.
Inhaling, whether through smoking or vaping, allows THC, the active compound that induces a high, to enter your lungs, where it quickly reaches your bloodstream and brain, producing effects within seconds to minutes.
Ingesting involves consuming cannabis through edibles, which first travels to your stomach and liver before entering your bloodstream and brain. The liver converts THC into a more potent form, amplifying the high, with effects starting within 30 minutes to 2 hours of consumption.
Pacific Green Canada: Your Reliable Canada Cannabis Store
Pacific Green Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We offer delivery to numerous regions, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all our customers. Our knowledgeable team is always available to help you find the right product for your needs.
We strive to provide every customer with a fulfilling experience, whether they are new to cannabis or experienced users. Our staff is always ready to assist in finding the ideal product to match your requirements.
Explore our site to browse a broad range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and closely monitor their reactions. Pregnant or nursing individuals, along with those with specific medical conditions, should consult a healthcare professional before trying cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile: Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. Outdoor-grown cannabis may vary based on environmental factors.
Indoor cultivation can result in higher THC levels due to controlled conditions. In contrast, outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis often has elevated cannabinoid levels, while outdoor cannabis may provide a more varied profile influenced by natural elements.
Indoor-grown cannabis is frequently more potent due to controlled conditions, whereas outdoor cannabis might exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The suitable dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, it’s advisable to start with a lower dose to assess how your body reacts. If this dose effectively promotes sleep without causing side effects, you may continue using it.
If you don’t achieve the desired effects, you can gradually increase the dosage by increments of 2.5-5mg until you identify the optimal dose for your needs. Pay attention to your body and adjust the dosage to attain your desired sleep results while minimizing the risk of adverse effects.
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